My form of meditation is the night time bath. Sometimes it's rough on my edges but at least four nights a week I like to light a candle, play some nice music, and fill my tub up with steamy bubbles. Not only does it help me relax and thus sleep better, but its great for reflection and-- my pores! Steam is the answer to great skin.
Nevertheless, I wanted to share with you some great and affordable bath elixirs that really set the mood.
Johnson and Johnson's "Melt Away Stress" Body Wash- This product contains J&J's exclusive aromasoothe fragrance with hints of chamomile and lavender, a winning combo in aromatherapy for relaxation. It is marketed as a body wash that you can use in the shower, but it makes an incredible rich and moisturizing bubble bath. It sells for a little over 6 bucks, depending on where you get it, and will last even a bath crazy person like myself a good three weeks. I always have a great sleep after bathing in this stuff.
Bath and Body Works Aromatherapy Luxury Bath in "Black Currant Vanilla" makes me feel like the sexiest woman alive-- even if it's just me in the house! It is a fantastic sensual fragrance grounded in notes of black currant and vanilla with an almost hypnotic combinat
ion of pumpkin, rosemary, and patchouli. I'm telling you, this is one masterpiece of a scent (totally needs to be an eau de parfum) and it relaxes me and just goes to my head! It's also fabulously moisturizing. Get a bottle for 16.50 and your local BBW and it will last between 5 to 7 uses. (Wonderful if you want to get in the mood before you and your sweety have a date night- or just bathe with him)And this one doesn't have any bubbles, but "Stress and Tension" Liquids Mineral Bath by Village Naturals (the Village Company) is still fabulous. When you really have had a rough day and you need to just clear your mind and ease your muscles this will do the trick. It is a combination of relaxing menthol, and essences of juniper to releave stress and orange to rejuvenate. It is also mostly composed of naturally derived products, so no crazy chemicals in this bottle. Actually I bathed in it last night to relax and afterwards my body just felt so good and tingly. That menthol increases blood circulation. I fell right asleep afterwards and when I woke up I was amazed at how soft my skin was. Maybe it was the castor oil and aloe vera combo. Nevertheless, you won't regret soaking in this, especially if you're an hard working diva. It will set you back about 5 bucks as well.
WITH FLYNESS AND FOAM,
IKE
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